Intake sessions are 60 minutes and serve as a starting point for therapy. This appointment allows us to assess for compatibility, explore your goals, and identify a treatment direction that feels supportive and appropriate.

Standard sessions are around 53 minutes and focus on supporting progress toward your therapy goals. Each session offers space to process current concerns, build insight, and develop practical tools for coping and healing. Together, we’ll continue shaping the work in a way that feels supportive, structured, and aligned with your needs.

Anthem (Ohio only)

Aetna

Blue Cross Blue Shield (Ohio only)

Cigna

Medical Mutual

Oscar

Oxford

Providence Health Plan

Quest Behavioral Health

The Health Plan

United

Initial intake assessment: $150

Individual therapy (53 minutes) $130