Intake sessions are 60 minutes and serve as a starting point for therapy. This appointment allows us to assess for compatibility, explore your goals, and identify a treatment direction that feels supportive and appropriate.

Standard sessions are around 53 minutes and focus on supporting progress toward your therapy goals. Each session offers space to process current concerns, build insight, and develop practical tools for coping and healing. Together, we’ll continue shaping the work in a way that feels supportive, structured, and aligned with your needs.

Anthem

Aetna

Blue Cross Blue Shield

Cigna

Medical Mutual

Oscar

Oxford

United

Initial intake assessment: $150

Individual therapy (53 minutes) $130