Our Services

Trauma isn’t only what happened, it’s how your nervous system had to adapt to survive. Trauma can come from a single event, long-term emotional abuse, childhood experiences, toxic relationships, chronic stress, or environments where you didn’t feel safe. You may notice symptoms like hypervigilance, emotional reactivity, shut down/numbness, intrusive thoughts, people-pleasing, dissociation, or difficulty trusting yourself and others. Trauma therapy offers a structured, compassionate space to understand your responses, reduce triggers, build emotional regulation, and heal the parts of you that had to carry too much for too long. You deserve more than survival, you deserve relief.

Anxiety and depression can show up as racing thoughts, dread, irritability, low energy, numbness, overwhelm, or feeling stuck in patterns you can’t break. Sometimes these symptoms are tied to life stressors, and other times they’re connected to deeper experiences like trauma, chronic invalidation, or long-term emotional pressure. In therapy, we’ll look at what your symptoms are communicating and develop tools that actually fit your nervous system (not just “think positive” strategies). Our work may focus on emotional regulation, coping skills, inner self-compassion, and gently shifting the underlying patterns that keep you in survival mode.

Relationships can be some of the most meaningful parts of our lives and also some of the most emotionally complex. You may find yourself stuck in painful patterns with a partner, family member, or in-law: recurring conflict, communication breakdowns, boundary violations, emotional caretaking, guilt, or feeling chronically unseen or misunderstood. In individual therapy, we explore the relational patterns underneath the surface, including attachment needs, family roles, and learned responses like people-pleasing or shutting down. Together we work toward healthier boundaries, clearer communication, and a stronger sense of self so you can navigate relationships with more confidence, stability, and emotional safety.

Narcissistic abuse often leaves deep wounds that aren’t always visible from the outside: confusion, self-doubt, hypervigilance, shame, and the sense that you can’t trust your own reality. Many people describe feeling like they’ve been slowly “erased” in the relationship, or trapped in cycles of love-bombing, gaslighting, blame shifting, or emotional punishment. Therapy can help you make sense of what happened, rebuild self-trust, and recover your identity and confidence. Together we’ll work toward healing the trauma bond, strengthening boundaries, and creating a path forward that feels safe, clear, and empowering.

Even positive transitions can bring grief, uncertainty, and emotional overwhelm. You may be entering a new season, parenthood, career change, divorce, relocation, caregiving, loss, or simply realizing you’ve outgrown old versions of yourself. Phase-of-life struggles can create identity confusion: Who am I now? What do I want? Why does this feel harder than it “should”? Therapy can be a grounding space to process what’s changing, reconnect with your values, and build resilience through the transition. You don’t need to have it all figured out before you begin. Therapy can help you find your footing as you move forward.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-supported therapy for trauma and other distressing life experiences that still feel “stuck.” You may logically understand that something is over, yet your body and nervous system continue to react as if it’s still happening through anxiety, triggers, panic, shame, nightmares, or emotional flooding. EMDR helps the brain reprocess painful memories in a way that reduces their emotional intensity and impact. It is not about reliving trauma, it’s about helping your mind and body finally integrate what happened, so you can feel more grounded and free in the present.